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A Natural Alternative To Boosting Energy

If you’re fed up with the profusion of synthetic products, creams, steroids, and powders available on the market today, you’re not alone. What ever happened to good old-fashioned nutrition and athleticism that came from hard work rather than a hormone supplement? There’s a pressure to be bigger, better, faster, and more energetic than the next guy. Our society is moving at such a frantic pace that most people are stretched thin, overloaded, or juggling far more than is reasonable for a person to carry. Whether you’re pushing for your workout goals, trying to perform better at work, or simply pursuing basic survival, life may require you to expend more energy than you have. However, losing is not an option. Finding...

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4 Areas You Need to Address for Maximum Energy, Endurance, and Recovery

You can’t deny the fact that you need energy. From your daily tasks to your most intense athletic efforts, you need to know that when you tap into your body’s energy reserve, it’ll deliver. But you also need your access to extra energy to be sustainable and healthy and not use something that depletes you or strips your cells of the vital components they need to operate. In other words, you don’t want to turn to an addictive substance or an illegal drug to give you that boost. You want to work with your body’s own mechanisms that produce energy, and you want to optimize them in the safest, most effective way possible. Here are the 4 areas that your...

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How to Keep Your Energy Factory Humming

Whether you’re an athlete looking for peak performance or a person struggling with unusual fatigue, you’ll probably agree: more energy would be a good thing. Enjoying more energy is possible in your daily life when you take a nutrition-based approach, and in this blog post from Energy By Science, we’d like to take a look at how to maximize and sustain your energy.   What Do You Need to Feel Great and Have Energy? The universal energy currency in your body is a molecule called Adenosine Triphosphate, or ATP for short. When your body breaks down ATP, it releases a bite-sized portion of energy that is the perfect amount to keep your cells doing their jobs without creating excessive heat...

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The Energy Infrastructure In Our Bodies

Every day you need energy. Whether you are a busy mom chasing a couple of rowdy toddlers, a corporate executive pulling long hours at the office, or an athlete pursuing your new personal best record, energy is what keeps you going every day. However, the LACK of energy seems to be the story of our lives more often than anything else. People in increasing numbers are discovering that caffeine actually depletes energy, but if coffee doesn’t work, then what does? How Does Cellular Energy Work? The answer lies in an understanding of what our bodies do to deliver energy when we need it. At the risk of oversimplification, energy is a by-product having the right equipment with the right supplies...

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