News » non addictive sleep aids

Which Vitamins Aid Sleep?

When you live a lifestyle that values nutrition and you prefer a natural approach to keeping yourself healthy, you probably don’t want to turn to drugs if you discover you have trouble sleeping. We don’t blame you. There are many approaches that you can take to solve the problem of not being able to sleep, and one of those approaches is to understand the science behind how your body sleeps and which vitamins, minerals, and nutrients contribute to helping you to get a good night’s sleep. A stressful life, a nutritional imbalance, physical pain, worry, a noisy environment, an unpredictable schedule, and many other factors can rob you of a good night’s sleep. There’s nothing quite so frustrating as lying...

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Are Sleep Aid Tablets Addictive?

If you have had trouble sleeping and it has been problematic enough to make you consider (or actually take) a sleeping tablet or supplement, you may have wondered whether you were in danger of getting addicted to your sleep aid. In this blog from Energy By Science, we’d like to explore this question and provide some common-sense guidance. If you’re like most people, you want to protect yourself from an unhealthy dependence on a substance, yet you don’t have the luxury of doing nothing — or you’ll be stuck lying awake at night. When sleeplessness at night cuts into your productivity during the day, how do you balance your need for sweet sleep with your commitment not to let yourself get...

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Are Sleep Aid Pills Bad For You?

If you’re having trouble with insomnia and looking for the best sleeping tablets on the market, you may be wondering just where the tradeoff falls between something that delivers results and something that’s bad for you. You definitely have to be careful any time you’re taking a supplement or tablet. It pays to do your homework, know what the ingredients are that you’re consuming, and evaluate the long-term effects, as well as the short-term ones, of taking that substance.   So are sleep aid pills bad for you or not? The short answer is, it depends. Here are the factors that we’d recommend you to consider so that you can choose the best sleeping tablets. Sleep aid pills are worse...

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