Which Vitamins Aid Sleep?

When you live a lifestyle that values nutrition and you prefer a natural approach to keeping yourself healthy, you probably don’t want to turn to drugs if you discover you have trouble sleeping. We don’t blame you. There are many approaches that you can take to solve the problem of not being able to sleep, and one of those approaches is to understand the science behind how your body sleeps and which vitamins, minerals, and nutrients contribute to helping you to get a good night’s sleep.

A stressful life, a nutritional imbalance, physical pain, worry, a noisy environment, an unpredictable schedule, and many other factors can rob you of a good night’s sleep. There’s nothing quite so frustrating as lying there, dead tired, but unable to go to sleep. Your mind is alive and you simply can’t seem to turn it off. You know that you’re going to be exhausted the next day if you can’t go to sleep, but you just can’t force sleep to happen. You try everything, but you only toss and turn and feel more helpless all the time.

It’s moments like these where you might start asking yourself, “Is this a vitamin deficiency or something?”

It might be much deeper than that, but there are certain nutrients that you can give your body to boost the chances that you’ll fall asleep (and stay asleep) when it’s time for bed.

Cortisol is the enemy of sleep

If you aren’t sleeping despite being exhausted, it could be due to too much cortisol circulating in your system. Cortisol is the enemy of sleep; it causes alertness. But what if you could help to suppress cortisol? You can with these nutrients:
  • Magnesium chelate
  • Phosphatidylserine
  • Ashwagandha
  • Glycine

Melatonin is the friend of sleep

Melatonin is also a hormone, and it’s the one that initiates sleep. You can think of hormones as chemical messengers. If your body is out of balance in the timing and volume of what hormones it releases, then the messengers who are responsible to tell your brain to “go to sleep” may not get their message through. Just like you can use nutrients to suppress the activity of cortisol, you can boost and enhance the activity of melatonin through the following nutrients:
  • Melatonin itself. Just increasing the quantity of the melatonin hormones circulating in your system can help the message to get through.
  • Magnesium chelate. This is required for your body to metabolize the melatonin.
  • Calcium chelate. This sets off a chain reaction that results in more melatonin.
  • Taurine. This promotes the calcium chain reaction that makes melatonin.

What’s The Easiest Way To Get These Sleep-Promoting Nutrients?

The great news is that all the ingredients listed above are also included in the innovative natural sleep capsules from Energy By Science. This easy-to-take sleep aid comes in a convenient, single-serving plastic wrapper, and the ingredients are made to order for what your brain cells need in order to stimulate sleep naturally.

Don’t suffer from insomnia needlessly if you could correct your body’s balance with the right nutrients. Order your sleep capsules today!

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