How Much Sleep Aid Is Safe?
It’s good and right to be concerned about the long-term effects to your overall health any time you start to consume a large amount of any product, supplement, or ingredient, and sleep aids are no exception. You should never simply be indifferent or check your brain at the door regarding how much you’re taking of any substance. However, knowing the facts and sorting out the truth from the error is sometimes easier said than done.
So how much sleep aid is safe to take? The real answer is, it depends.
- It depends on which product you’re taking
- It depends on what ingredients that product contains
- It depends on your own individual biological makeup
- It depends on interactions with other medications you may be taking.
Each product should have a label with the recommended dose, and you should never exceed the dose that is listed on the packaging.
However, what if this simply doesn’t work any more, and you’re tempted to take more of the product? It can feel extremely tempting to do this, especially when you’re faced with a choice between lying awake for hours and just taking “a little bit more” and having the chance that you’ll actually fall asleep.
Don’t do it.
Your safety is too important. Even if it was something that wouldn’t necessarily kill you right away (like taking a large dose of Benadryl), it is something that puts stress on your liver and other body systems, taxing your organs and your brain, and pushing you further away from the state of optimal health that you need to get back to in order to restore sleep rhythms.
However, you do have some alternatives to simply taking more and stronger sleep medication. The exact solution that you choose will differ from person to person, but here are some ideas for how you can stay safe and still get the sleep that you need.
Try taking a natural sleep aid rather than a drugThe sleep capsules from Energy By Science offer you a nutrition-based approach to falling asleep faster and staying asleep longer. These safe sleep aids are gluten free, non-GMO, and 100% satisfaction guaranteed.
Practice good sleep hygieneSleep hygiene is the practice of winding down gently towards your bedtime. It includes avoiding strenuous or stimulating activity, not drinking caffeinated beverages after a certain time of day, and minimizing any screen time, especially from screens with blue light.
Improve your nutrition
Your body needs to recover from stress, and when you are sleep-deprived, it can start you on a vicious cycle. Replenish the nutrients your body needs so that it can recover and restore its equilibrium.
Order the sleep capsules from Energy by Science today for a safe alternative to drug-based sleeping pills.