A Nutritional Approach to Helping You Fall Asleep, Rest, and Recover

When you wake up tired, it can feel like your day is ruined before it has even begun. And when this happens over and over again, your performance can start to slip, frustration can start to mount, and emotions can begin to run wild. There’s no comparison for a full night’s sleep that leaves you feeling rested, recharged, and energized to start the next day. However, when sleep just won’t come to you, don’t give up hope. While many people turn to a medication or sleeping pill to help them to get to sleep, not everyone wants to go the pharmaceutical route. If you are looking for a more natural, nutritional approach to sleeping better, keep reading to learn how to address four key areas that promote healthy sleep.


1. Mental Rest and Relaxation

If your brain is awake, you’re awake. If your brain decides to go to sleep, you fall asleep whether you want to or not (which is how some people end up falling asleep behind the wheel of a vehicle). But how do you tell your brain to decide to go to sleep? It certainly isn’t by thinking “commanding” thoughts. “Go to sleep, go to sleep, please go to sleep” is futile, as anyone knows who has spent time lying in bed wide awake. You need to reduce your alertness, but how? Our sleep capsules contain natural ingredients that send the chemical signals to your brain that it understands.
  • When you need help to coax your brain to rest, magnesium chelate, valerian root, and L-Theanine can help.

2. Sleep Cycle Correction

Your body’s sleep cycle is a complex combination of reducing these levels, decreasing those, and timing everything perfectly so that you can fall asleep and stay asleep. When this is working correctly, it’s like a perfectly choreographed dance that results in true, deep, and valuable sleep. However, when the sleep cycle gets disrupted, you can have chemical and hormone levels rising and falling at precisely the wrong times, resulting in triggering your body to be awake and alert at precisely the moment that you should be asleep. While there are many external things you can do to promote the sleep cycle, such as darkening the room at a certain time of day, avoiding blue screens, and not consuming caffeine after a certain hour, there are natural supplements that you can also take to promote your body to initiate and coordinate your sleep.
  • Try Melatonin, Calcium Chelate, and Glycine to help correct your sleep cycle.

Infographic: Everything You Need for Natural Sleep


3. Stress Recovery

Sleep is the part of your day when your body expects to be able to repair damaged cells, recover from fatigue, and leave you rejuvenated for the next day. Our lives are stressful, and constant stress releases cortisol, which can increase inflammation
  • Fight off the destructive effects of stress with Taurine, Phosphatidylserine, and Ashwagandha.

4. Anxiety Reduction

Anxiety is one of the big things that robs people of sleep, and the approach to resolving anxiety goes far beyond merely taking supplements. However, when you just need something to tell your brain to be calm, there is a nutritional route, too.
  • Ashwagandha, L-Theanine, and Magnesium Chelate have properties that help you fight anxiety. 


When you need a natural, nutrition-based approach to sleeping deeply and soundly, try the Sleep Capsules from Energy By Science.

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