How Much Sleep Aid Is Safe?
If you have trouble sleeping, it’s natural to turn to a sleep aid to help you to fall asleep and stay asleep at night. The problem with this is that while a small dose may work for you at the beginning, over time, you need a stronger and stronger dose to get the same result, until by the time you have been taking your sleep aid for a while, you might start to get worried about how much you can take and whether the dose is getting to be too much. It’s good and right to be concerned about the long-term effects to your overall health any time you start to consume a large amount of any product, supplement, or...