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How Much Sleep Aid Is Safe?

If you have trouble sleeping, it’s natural to turn to a sleep aid to help you to fall asleep and stay asleep at night. The problem with this is that while a small dose may work for you at the beginning, over time, you need a stronger and stronger dose to get the same result, until by the time you have been taking your sleep aid for a while, you might start to get worried about how much you can take and whether the dose is getting to be too much. It’s good and right to be concerned about the long-term effects to your overall health any time you start to consume a large amount of any product, supplement, or...

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Where Can You Buy (Legal) Energy Pills?

Having the energy to get through the day is a non-optional thing. Whether you need a surge of extra energy for athletic performance or you’re just looking for an alternative to caffeine to fight your fatigue and get through the day, finding the right energy supplement is important. When you are looking for the best kind of energy pills, it can be a journey in frustration, trying one product after another only to have it not deliver exactly what you want, or worse, not work at all. The short answer to the question is that you can buy (legal) energy pills almost anywhere. However, not all energy supplements are created equal, so the real heart of this question is which...

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Where Energy Is Made in the Human Body

There seems to be a universal craving in all of us to have more energy. We don’t like being limited in the things we can accomplish by any form scarcity — whether it is scarcity of time, money, other resources, or the energy levels to accomplish the things that we dream of doing. We push ourselves to greater feats of athletic accomplishment, idolize the gold medalists at the Olympics, and find a strange fascination with seemingly superhuman feats of strength. At the same time, most of us are not olympic athletes or superheroes, and we can often struggle to have the energy to just beat our own personal best or be a top performer at work. When you consider that...

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Which Natural Sleep Aid Is Best?

If you’re in the market for a natural sleep aid and you’re hoping to narrow down your choices to the one that works the best for you, you’ve come to the right place! With so many choices on the market and so many products that are all claiming to be the best, how can you be sure that you’re making the best choice for your body, your best night’s sleep, and your maximum productivity during the day? In this blog post from Energy By Science, we’d like to explore some of the criteria you should apply when you make the decision to try any natural sleep supplement. Know What “Natural” Means in Your Natural Sleep Tablet. A lot of people...

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Are Sleep Aid Tablets Addictive?

If you have had trouble sleeping and it has been problematic enough to make you consider (or actually take) a sleeping tablet or supplement, you may have wondered whether you were in danger of getting addicted to your sleep aid. In this blog from Energy By Science, we’d like to explore this question and provide some common-sense guidance. If you’re like most people, you want to protect yourself from an unhealthy dependence on a substance, yet you don’t have the luxury of doing nothing — or you’ll be stuck lying awake at night. When sleeplessness at night cuts into your productivity during the day, how do you balance your need for sweet sleep with your commitment not to let yourself get...

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